FIRST AND MOST IMPORTANT
I am responsible for my energy, my well-being, my happiness – and my life.
As women who juggle multiple roles and responsibilities it is so easy to keep on doing, doing and doing from the moment we open our eyes.
Our TO DO LISTS are a mile long , never ending, ever increasing, so exhausting.
Physically, mentally, emotionally, monetarily we are constantly holding space for our loved ones.
Not once CHECKING IN with ourselves..
HOW AM I FEELING TODAY?
WHAT DO I NEED TODAY?
It is only when our body cries out via aches, injuries, diseases and pains do we even consider stopping. Then too we pop a pill and continue because HEAVENS WOULD FALL IF WE WE STOPPED. YET a still small voice within us keeps nudging asking for us to just PAUSE.
Ask yourself
What would happen if I just stopped and listened to my heart?
What would become possible for me if I just gave as much attention to my needs as I give to the others?
Hmmmmm…
